Moringa leaf powder is incredibly beneficial for expectant moms because of its dense nutritional profile. Here’s how the abundance of nutrients in moringa can support maternal health during pregnancy:
- Rich in Iron: Moringa is an excellent source of iron, which is crucial for preventing anemia, a common condition during pregnancy in Kenya statistics show 46% of pregnant women suffer from iron deficiency. Adequate iron levels help ensure that both the mother and baby receive enough oxygen, reducing fatigue and improving overall energy levels.
- High in Calcium: Calcium is vital for the development of the baby’s bones and teeth, while also helping maintain the mother’s bone density. Moringa provides a good amount of calcium, supporting both mother and baby during pregnancy.
- Abundant in Vitamins: Moringa contains vitamins A, C, and E, which are essential for boosting immunity and promoting healthy skin and cell development. Vitamin C also aids in the absorption of iron.
- Folate (Vitamin B9): Folate is essential for reducing the risk of neural tube defects in the developing fetus. Moringa is a natural source of folate, which helps ensure proper cell division and fetal growth.
Yes, Moringa is generally considered safe for breastfeeding moms due to its nutrient-rich profile, Moringa is packed with essential vitamins and minerals like vitamin A, calcium, potassium, and iron, all of which are important for both mother and baby. Studies have shown that Moringa can help increase breast milk production because it contains compounds that support lactation. These compounds may help stimulate the mammary glands, promoting a higher milk supply.